Recipe – Whole Wheat Rotini Bake

Ingredients (Makes 8 servings):

• 29oz can tomato sauce
• green pepper, diced
• 1/2 medium onion, diced
• 1lb ground turkey
• 2tsp garlic powder
• 1/2tsp basil leaves
• 1/2tsp oregano
• 1 cup sliced mushrooms
• 7oz whole wheat rotini
• 1/2 cup grated parmesean

In large skillet, cook turkey, onions, spices, & green pepper. Add tomato sauce and mushrooms. Turn heat on low and let simmer while pasta boils. When pasta is done, drain and transfer to 9×13 baking dish, mix in sauce. Top with cheeses and bake at 400 degrees (F) for 15mins or until cheese is bubbly.

 

Nutrition facts per MyFitnessPal (per serving): calories 269, carbs 30, fat 6, protein 24, sodium 674, sugar 7.

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